Meditation Initiation
FIND YOUR STILL CENTER
Sattva Meditation is a very simple breath, kriya & mantra based system. It is a seated meditation practice, a technique stemming from the Himalayan Yog-Vedantic Tradition. This is a comprehensive, simple and effective technique which consists of breath work, kriya, and mantra. When practiced for 25 minutes daily, it can benefit all aspects of one’s life.
In modern times having a daily meditation practice is a fundamental necessity to support overall wellbeing, nervous system regulation and attunement to something greater. There are countless studies being done proving the positive effects of meditation on the brain, physical and mental health.
This is a simple technique easily accessible for any individual, any age who wants to learn.
Private Meditation Initiation Online- 3 Hours via Zoom
Gain a foundational understanding of the benefits of meditation and the science backing it
Learn how this simple technique can “up-level” all aspects of your life.
Learn the steps to Sattva Meditation
Receive Initiation into Kriya 1 from the Babaji lineage
Receive initiation into a personal mantra that is unique to you
2 Follow Up Checkin- in calls after 7 and 40 days of you practicing your daily meditation.
